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Yoga........
Throughout the 2 year project we have committed to help our pupils copy with the stresses and strains of life by having specialists come into school to teach them yoga.
Children derive enormous benefits from yoga.
Children derive enormous benefits from yoga.
- It Enhances Physical Flexibility - Yoga promotes physical strength because children learn to use all of their muscles in new ways. It enhances their flexibility, strength, coordination, and body awareness.
- It Develops Focus and Concentration - the act of practicing poses encourages children to clear their mind and focus on the effort. Their concentration and sense of calmness and relaxation improves.